Studies have shown supervised exercises to be 50% more beneficial compared to self-directed training programmes. This is, in part, due to better motivation, but also because more suitable exercises chosen for the individual. Our trainers are carefully screened and selected not only for their professional skills and abilities but equally important for their sincere and caring personalities. Regardless of whether you attend an exercise class or a one-to-one session, the trainers support you by monitoring and critically evaluating your results. Nobody can do it for you – but – these people make it easier to understand why and therefore also how it should be done. |
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3 Sittingbourne Road, Maidstone Kent, ME14 5ES | Telephone: 01622-661883 | Email: exercise@southcote.com |
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