Southcote Exercise Centre

David says: Since training with the team at the Exercise Centre I've experienced a number of health benefits including stress reduction, weight loss and overall improvements in general fitness. Not only have I improved my diet I have learnt a number of useful stress reducing exercises and having a home exercise programme keeps me motivated to maintain all aspects of my health and fitness. I wouldn't hesitate in recommending the Centre and the team as they are professional and caring. Rob says: David is truely an inspiration to all. At 66 years of age he trains hard, is commited, is focussed and above all he cares about his health. David is proof that age does not have to be restrictive when improving ones health. He is the fittest 66 year old I know! Well done David!

	Look at me... "Whether you are injured, require some weight loss - or just want to get fit in a realistic and professional manner, I would highly recommend the Southcote Exercise Centre." Darren Bassom	Success... When I came in August 2006, I was very immobile, had difficulty even turning over in bed. I could not stand completely straight and could lift very little. I am now completely mobile, standing tall and can dead lift 35kg and my 3 year old, 3 stone grandson! Sue Chapman
Revisiting the foundations I have practiced martial arts for 9 years and suffered persistently with lower back problems, at 25 years old and just 9 stone I had had enough, felt depressed, unfit and 'unconnected'. After an initial consultation and discussion about what my needs were, Rob set about making a routine for me to follow. In the 12 weeks that followed I managed to gain a 11lbs of muscle through his strict regime, have improved my physique and poor posture problems. Not to mention am now stronger and more connected! Since then I have passed the stone mark, am training regularly and the back and posture problems are now a thing of the past. I would definitely recommend Rob and Southcote Exercise Centre for anyone lacking confidence in the gym, his guidance and expert knowledge are second to none. Paul Woodger


This is the place to train ... In the time that have been training I have lost two and a half stone in weight; become more toned; improved my cardio fitness; improved flexibility and general health. This was more than I ever thought could be achieved myself." Katie Jones	Busy bossy self once more... Eighteen months on thanks to this very special man I can now do all aspects of housework and even gardening, I can walk for several miles and the icing on the cake was that I even managed a short swim on a recent holiday. I really feel I am going strength to strength due to Rob’s expert knowledge and guidance. Certainly I cannot speak highly enough of the treatment I have received at Southcote Exercise Centre and I know that my Husband and family are delighted that I am back to my busy bossy self. Marion Evans

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3 Sittingbourne Road, Maidstone Kent, ME14 5ES \| Telephone: 01622-661883 \| Email: exercise@southcote.com