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We offer an exclusive package for sports teams and clubs in Kent. 

It is aimed at aiding injury recovery either after initial treatment or upon discharge from hospital and will produce quicker return to full playing status as well as improve performance.

We are able to assess the individual and through prescribed exercises help the team’s players achieve their maximum potential more effectively and speedily than when using the same programme for all.

Once players have been assessed, a specific programme can be designed to suit their individual needs (rehabilitative, sports specific or task specific).  The programme is then carried out with an exercise specialist ensuring technique and programme variables are correct for the player’s goals.

We can bridge the gap between physiotherapy and full recovery ensuring return to play for players by offering a service including an in-depth assessment of the following factors:

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The compensated posture including spinal and pelvic mechanics.

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Muscular relationships often distorted in severe or chronic injuries.

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Joint ranges of motion - prescribing the best mobilisation and/or stretching regimes.

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Core stability - strengthening of any under-performing component of the relevant musculature.

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Physiological load - addressing for instance ergonomic or dietary stressors in the player’s life.

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SOUTHCOTELOGO

3 Sittingbourne Road, Maidstone Kent, ME14 5ES | Telephone: 01622-661883 | Email: exercise@southcote.com

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