Southcote Exercise Centre - Louise Seymour

Louise has always enjoyed leading an active life. Therefore it is no surprise that horse riding and country-side walking have been, and still are, lifelong passions of hers.. Most of her sporting achievements have been in show jumping. Later she took up distance riding and orienteering. Since then herself and her horse have covered many hundreds of miles all over Britain. Additionally she has professional qualifications in Equine Therapies and Equine Sports Massage.

The importance of being able to take part in activities which clients enjoy and which may even help them to get fit has been at the forefront of her own fitness business and the related work at the Southcote Rehabilitation and Exercise Centre.

Instead of focussing on the sports superstar, she has concentrated more on the ordinary person, helping them to achieve a level of capability from which they can enjoy all the things in their life which are important to them. These could include a local cycle ride, keeping their own garden or vegetable patch, walking their dog, enjoying and caring for their children or grand children and even being able to do their own D.I.Y. or housework!

Pilates classes have always been a really exciting way in which she has been able to teach a lot of people to improve their flexibility, strength and posture awareness all of which she feels are essential to feeling good and being able to move – and live with greater ease.

The unique approach of the Pilates exercise system and the friendly and enjoyable classes have been something both she and her clients have very much enjoyed. Especially when the improvement of so many can be seen – and heard!

Louise has professional qualifications in numerous aspects of fitness training including:

Personal training, The Science of Nutrition, Sports Massage, Remedial and Rehabilitation Exercises, Core Strength Training on the Exercise Ball, Pilates and Pilates Associated Equipment.