Emma has 11 years of exercise knowledge and experience that she brings to Southcote Rehabilitation and Exercise Centre. Emma’s love of sport and fitness began when she joined Ashford Athletics Club in 1987, and where she stayed for a subsequent 14 years as a 100m and 200m sprinter. 

Throughout her career as an Exercise Specialist Emma has always strived to enable people to achieve their goals on a truly individual basis that is tailored specific to their needs. Emma is genuinely interested in people and is keen to work with them to achieve their aspirations. It is imperative that everyone exercises correctly, which means being fully assessed on a functional basis and subsequently given a programme design, which caters for each individual’s requirement.

Since the birth of Emma’s daughter in 2007 she has recognised the importance of fitness both before and after the baby is born and has therefore developed a specific interest in pre- & post-natal fitness.

Emma began training in April 2007 with the CHEK Institute, she is able to support her experience and interest with sound scientific studies and will continue to do this as she progresses through the qualification.

Emma enjoys the fact that she is working with people of varying ages and abilities, but with the same end goal of improving their current well-being.

Working in the Southcote Rehabilitation and Exercise Centre gives her the opportunity to develop her interests further within a caring environment and in conjunction with the other services offered at Southcote – all aimed at optimising the individual’s health and wellbeing.

Rob Goldup

Emma Goodman

Louise Seymour

Alex Douglas

3 Sittingbourne Road, Maidstone Kent, ME14 5ES | Telephone: 01622-661883 | Email: exercise@southcote.com