Excellent Class of Classes Maximum of 12 participants in each class. 

The class timetable lends itself well to patient’s progress when rehabilitating from injury. This important factor ensures the attention to the individual that allows specialist support within the classes. This in turn ensures maximum benefit in the class to all participants.

The schedule of classes is extensive with a general emphasis on postural and core strengthening programmes.

SimplyStudio @ Southcote - Click here to download the current class programme.

The class instructor’s work as a team taking responsibility for the progression of all class participants. 

All class participants fill out a health and fitness questionnaire that will flag up any areas of concern, which will then be discussed with the instructor or a clinician before commencing a class. 

Rob Goldup

Emma Goodman

Louise Seymour

Alex Douglas

3 Sittingbourne Road, Maidstone Kent, ME14 5ES | Telephone: 01622-661883 | Email: exercise@southcote.com